Alison Hames

I’ve never been one to conform; where other people ‘zig’ – I’ll always ‘zagged’, and in a world where doing the ‘right thing’ is rewarded, life has sometimes been tricky. What I guess I’ve learnt, 3 years on from my trip of a lifetime, is that contentment is a state of mind, it doesn’t come from where you are in the world or your social status, it comes from doing what makes you happy and what makes you feel passionate. This is what I plan on focusing on going forward and I’m excited to share my journey with you all as I go on it!

Alison Hames

8 weeks alcohol free

What happens when you ditch alcohol for an extended period of time? You may not realize how it’s affecting you until you start feeling the benefits.

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Alison Hames

Fuck it, it’s Christmas!

5 Suggestions for staying well this festive season! If you’re anything like me at this time of year, you typically hear yourself saying these 4 words every day of the week right through to the New Year! So why do we do it to ourselves and how can we ensure that we don’t fall into the trap this year? I for one want to be more mindful about my social calendar over the Christmas period and how I can protect myself from the ‘January blues’ and I challenge you all to go on this journey with me!

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