Wellness | Culture | Language


AJ.life provides coaching sessions and cultural resources to transform your perspective on life and give you tools for actionable changes.

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Coaching Sessions

Psychology and Goal Setting to tackle various transitions in life that you need help with. Accountability and Trust are the the core of these sessions. 

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World Perspectives

Articles and resources gathered from various authors that give perspectives from a cultural vantage point. Escape your ethnic bubble and explore alternate ways of living. 

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English Teaching

English conversations for intermediate to advanced speakers who would like to develop vocabulary for social and business interactions. 

Quarantine Coaching Sessions

The world has changed and if you're struggling to adapt, now is a perfect time to reflect, set goals and make an action plan. Join me for guided weekly sessions based on certain transformation topics we explore together.

“I’m an open minded and inquisitive person. My passion is active listening and being curious. For me, wellness coaching is about being a guide and creating space for an open conversation free of judgement or condescension.”

Global Journal - Recent Posts

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Tips and Hacks

The BEST Way to Read!

I will never read the same way again. Read multiple books in a day with this short cut! Serve your curious mind.

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Leap Day Yoga Flow

In my old neighborhood and not about to pay upwards of $30 for a yoga class when I have this beautiful loaned apartment to wake up and flow. Happy Leap Day!

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Life lessons
Alison Hames

8 weeks alcohol free

What happens when you ditch alcohol for an extended period of time? You may not realize how it’s affecting you until you start feeling the benefits.

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