Bringing awareness to the body in private online yoga sessions for students around the globe.
Bringing mind-body connection experiences to beautiful parts of the world.
Meditation doesn’t have to be complicated. The most important things to remember is you’re trying to create a space for you to notice, let go and be at peace. Here’s how I make my space my own.
The song, Two of us on the Run, by Lucius. An emotional and motivational song about the story of life. I had a deep emotional connection and I wanted to share it with you. The best song for your week ahead and beyond.
Music to innovate, reflect and make your day have purpose. Listen on Spotify or in the blog post.
“I’m an open minded and inquisitive person. My passion is active listening and being curious. Wellness coaching is about being a guide and creating space for an open conversation free of judgement or condescension.”
