Coaching | Yoga Therapy | Retreats
AJ.life provides coaching and yoga therapy sessions that tap into the desire to make lasting changes in the mind and body.
Life lessons
An Activity to Enhance Self-Love on Valentine’s Day
Try this activity today – it enhances self-love on Valentine’s Day.
February 14, 2022 No Comments
Wellness
Meditate Your Way: Tips For Beginners
Meditation doesn’t have to be complicated. The most important things to remember is you’re trying to create a space for you to notice, let go and be at peace. Here’s how I make my space my own.
January 26, 2021 No Comments
Resources
The Best Song for You This Week
The song, Two of us on the Run, by Lucius. An emotional and motivational song about the story of life. I had a deep emotional connection and I wanted to share it with you. The best song for your week ahead and beyond.
January 24, 2021 No Comments
“I’m an open-minded and inquisitive person. My passion is traveling, and being curious. Wellness coaching is about being a guide and creating space for an open conversation, free of judgment and condescension.”
