Transformation Experiences

Wellness Coaching and Retreats provides coaching sessions and cultural resources to transform your perspective on life and give you tools for actionable changes.

Quarantine Coaching Sessions

The world has changed and if you're struggling to adapt, now is a perfect time to reflect, set goals and make an action plan. Join me for guided weekly sessions based on certain transformation topics we explore together.

Global Journal - Recent Posts

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Meditate Your Way: Tips For Beginners

Meditation doesn’t have to be complicated. The most important things to remember is you’re trying to create a space for you to notice, let go and be at peace. Here’s how I make my space my own.

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The Best Song for You This Week

The song, Two of us on the Run, by Lucius. An emotional and motivational song about the story of life. I had a deep emotional connection and I wanted to share it with you. The best song for your week ahead and beyond.

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Coaching Sessions

Psychology and Goal Setting to tackle various transitions in life that you need help with. Accountability and Trust are the the core of these sessions. 

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World Perspectives

Articles and resources gathered from various authors that give perspectives from a cultural vantage point. Escape your ethnic bubble and explore alternate ways of living. 

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English Teaching

English conversations for intermediate to advanced speakers who would like to develop vocabulary for social and business interactions. 

“I’m an open minded and inquisitive person. My passion is active listening and being curious. Wellness coaching is about being a guide and creating space for an open conversation free of judgement or condescension.”