Wellness | Culture | Language
Transformation
Experiences
AJ.life provides coaching sessions and cultural resources to transform your perspective on life and give you tools for actionable changes.
Yin Yoga Workshop Series
Yin yoga is a quiet contemplative practice. It works deeply into our body with passive, longer-held poses.Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles.This series will be held March 4 - March 25
Quarantine Coaching Sessions
Global Journal - Recent Posts
Meditate Your Way: Tips For Beginners
Meditation doesn’t have to be complicated. The most important things to remember is you’re trying to create a space for you to notice, let go and be at peace. Here’s how I make my space my own.
The Best Song for You This Week
The song, Two of us on the Run, by Lucius. An emotional and motivational song about the story of life. I had a deep emotional connection and I wanted to share it with you. The best song for your week ahead and beyond.
January 2021 Spotify Playlist
Music to innovate, reflect and make your day have purpose. Listen on Spotify or in the blog post.
Wellness
Coaching Sessions
Psychology and Goal Setting to tackle various transitions in life that you need help with. Accountability and Trust are the the core of these sessions.
Culture
World Perspectives
Articles and resources gathered from various authors that give perspectives from a cultural vantage point. Escape your ethnic bubble and explore alternate ways of living.
Language
English Teaching
English conversations for intermediate to advanced speakers who would like to develop vocabulary for social and business interactions.
“I’m an open minded and inquisitive person. My passion is active listening and being curious. For me, wellness coaching is about being a guide and creating space for an open conversation free of judgement or condescension.”
