Coaching | YOga | REtreats

Transformation in progress... provides coaching and yoga sessions that tap into the desire to make lasting changes in the mind and body

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Positive Psychology, goal Setting and accountability with online sessions. 

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Bringing awareness to the body in private online yoga sessions for students around the globe. 

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Bringing mind-body connection experiences to beautiful parts of the world. 

Turkey Wellness Cruise Retreat

7 days cruising the Turkish Coast in this beautiful boat with amazing food and healthy wellness practices. May 1-7, 2022

Coaching Sessions

Coaching is a way to establish goals and have accountability to achieve them. Together we explore topics that have been hindered by roadblocks and use tools and strategies to overcome obstacles and make positive changes.

Global Journal - Recent Posts

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Meditate Your Way: Tips For Beginners

Meditation doesn’t have to be complicated. The most important things to remember is you’re trying to create a space for you to notice, let go and be at peace. Here’s how I make my space my own.

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The Best Song for You This Week

The song, Two of us on the Run, by Lucius. An emotional and motivational song about the story of life. I had a deep emotional connection and I wanted to share it with you. The best song for your week ahead and beyond.

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“I’m an open minded and inquisitive person. My passion is active listening and being curious. Wellness coaching is about being a guide and creating space for an open conversation free of judgement or condescension.”