Coaching | Yoga Therapy | Retreats provides coaching and yoga therapy sessions that tap into the desire to make lasting changes in the mind and body.

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Meditate Your Way: Tips For Beginners

Meditation doesn’t have to be complicated. The most important things to remember is you’re trying to create a space for you to notice, let go and be at peace. Here’s how I make my space my own.

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The Best Song for You This Week

The song, Two of us on the Run, by Lucius. An emotional and motivational song about the story of life. I had a deep emotional connection and I wanted to share it with you. The best song for your week ahead and beyond.

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“I’m an open-minded and inquisitive person. My passion is traveling, and being curious. Wellness coaching is about being a guide and creating space for an open conversation, free of judgment and condescension.”