Coaching | Yoga | Retreats
AJ.life provides coaching and yoga sessions that tap into the desire to make lasting changes in the mind and body.
Body
Yoga
Bringing awareness to the body in private online yoga sessions for students around the globe.
Connection
Retreats
Bringing mind-body connection experiences to beautiful parts of the world.
Meditate Your Way: Tips For Beginners
Meditation doesn’t have to be complicated. The most important things to remember is you’re trying to create a space for you to notice, let go and be at peace. Here’s how I make my space my own.
The Best Song for You This Week
The song, Two of us on the Run, by Lucius. An emotional and motivational song about the story of life. I had a deep emotional connection and I wanted to share it with you. The best song for your week ahead and beyond.
January 2021 Spotify Playlist
Music to innovate, reflect and make your day have purpose. Listen on Spotify or in the blog post.
“I’m an open-minded and inquisitive person. My passion is traveling, and being curious. Wellness coaching is about being a guide and creating space for an open conversation, free of judgment and condescension.”
