I’m staying in my old neighborhood. Greenpoint, Brooklyn…. amazing little part of NYC that’s got a hipster vibe and incredible view of the Manhattan skyline. It’s been a year and half since I lived here. I gave the stuff I didn’t need to my roommate and she moved in to this cute little apartment right off the G. I can feel the apt rumble a little as the trains go under it. I woke up this morning – LEAP DAY – without a mat but with motivation to move. I looked at some yoga classes. I was about to go to one that was $34 and thought that was a little insane. I’m all about supporting my wellness industry cohorts but I’m also saving for a flight to Italy (I know, I know – Corona Virus!) 

You don’t need a fancy class to do a flow. I sped this up a little but I do my yoga pretty slowly in order to feel EVERY MUSCLE that needs to be worked. For me the feeling of going deeper and more correct in to a pose is so important. I feel the music around me and just go with my emotions and senses. 

Happy Leap Day everyone! I hope 2020 is shaping up to be a productive year. 

And if not, there’s no reason why you can’t end today on a good note and start March 1st with a new awakening and attitude. Today is your cheat day to do something weird, out of the ordinary and excel into March with a new mindset. 

Love you all!

 

Here is a fun list from Readers Digest of 9 Bizarre Leap Year Facts. 

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Angie

Angie

The driving force behind AJ.life is committed world nomad Angie Johnson. Her energy goes into creating opportunities for self-awareness and personal growth in everything she does. She uses her education and experience in psychology and coaching to develop tools for connecting mind, body, and total way of being to life purpose.

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