An Activity to Enhance Self-Love on Valentine’s Day
February 14, 2022 No Comments
Try this activity today – it enhances self-love on Valentine’s Day.
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Meditate Your Way: Tips For Beginners
January 26, 2021 No Comments
Meditation doesn’t have to be complicated. The most important things to remember is you’re trying to create a space for you to notice, let go and be at peace. Here’s how I make my space my own.
The Best Song for You This Week
January 24, 2021 No Comments
The song, Two of us on the Run, by Lucius. An emotional and motivational song about the story of life. I had a deep emotional connection and I wanted to share it with you. The best song for your week ahead and beyond.
January 2021 Spotify Playlist
January 18, 2021 No Comments
Music to innovate, reflect and make your day have purpose. Listen on Spotify or in the blog post.
9 Powerful Ways to Get a Grip on Anger
January 18, 2021 No Comments
The temperature of the world seems to have escalated and I don’t think I’m the only one who’s feeling it. 2020 has tested our values, roles, patience, and our ability to control our anger and frustration about how the world has suddenly changed. Here are 9 powerful ways to get a grip on your anger.
Awesome Throwback Road Trip Playlist
November 29, 2020 No Comments
I think anyone who knows me would say my playlist is chill beats. But this weekend as I was driving 11 hours from Atlanta to
3 Recipes to Introduce You to Ayurveda
September 16, 2020 No Comments
In the book, Ayurveda for Beginners by Laura Plumb, there are a few staple recipes that you should know about. Ghee, Spices, and a tea to sip all day for overall better health.
For the Greater Good? 4 TED Talks to Inspire You
June 28, 2020 No Comments
A collection of TED talks that help to get our heads wrapped around alternate ways of thinking to get through this pandemic – TOGETHER. A Greater Good.
Cultural Conversations: Coronavirus, Saudi NEOM, and Santiago Lockdown Life
June 15, 2020 No Comments
Traveling through cultural perspectives. Coronavirus, Saudi Future City, Beijing Salmon and Santiago Lockdown Life.
Daily Wellness: Embracing Chaos
May 19, 2020 No Comments
Are you someone who likes to keep things neat and tidy? How do you handle your emotional space when life gets messy?
