10 Yoga Stretches for Post Thanksgiving Meal
November 28, 2019 No Comments
The best poses for digestion post Thanksgiving meal!
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Sexy Yoga Playlist on Spotify
November 16, 2019 No Comments
Music gets my blood pumping. I love when I can feel the beats as I go along with my routine. This type of music isn’t
The Challenge in Wandering Aimlessly
November 10, 2019 No Comments
The closer a person gets to the unknown, the more inventive they become – the quicker they adopt new ways. Buckminster Fuller To enter into
How to Travel with More Curiosity
November 10, 2019 1 Comment
Do you experience major FOMO when you travel – sometimes even before you get to your destination? There’s a culture now, mostly led by social
When do you need a Wellness Coach?
November 7, 2019 No Comments
BY MILA ARAUJO Updated October 23, 2019 A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals
6 things I learned from Solo Retreating
November 3, 2019 No Comments
The thought of solo retreating can be daunting, but it’s surprising what you can learn by being by yourself for a number of days.
Euphoria Festival Retreat
August 14, 2019 No Comments
Previous Next Discover a magical island full of wellness activities that will nurture your soul, connect you to like minding people and allow transformation and
6 benefits of Yoga for KIDS
May 23, 2019 No Comments
These days I see too many kids glued to a screen or screaming their heads off if they don’t get their way. It excites me
Why I left the corporate life in NYC behind
May 22, 2019 No Comments
Almost 1 year ago I was sitting in a cubical overlooking Manhattan with a view of the picturesque Empire State Building. There could be worse
