
10 Yoga Stretches for Post Thanksgiving Meal
The best poses for digestion post Thanksgiving meal!
The best poses for digestion post Thanksgiving meal!
Music gets my blood pumping. I love when I can feel the beats as I go along with my routine. This type of music isn’t
The closer a person gets to the unknown, the more inventive they become – the quicker they adopt new ways. Buckminster Fuller To enter into
Do you experience major FOMO when you travel – sometimes even before you get to your destination? There’s a culture now, mostly led by social
BY MILA ARAUJO Updated October 23, 2019 A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals
The thought of solo retreating can be daunting, but it’s surprising what you can learn by being by yourself for a number of days.
Previous Next Discover a magical island full of wellness activities that will nurture your soul, connect you to like minding people and allow transformation and
These days I see too many kids glued to a screen or screaming their heads off if they don’t get their way. It excites me
Almost 1 year ago I was sitting in a cubical overlooking Manhattan with a view of the picturesque Empire State Building. There could be worse