An Activity to Enhance Self-Love on Valentine’s Day
February 14, 2022 No Comments
Try this activity today – it enhances self-love on Valentine’s Day.
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9 Powerful Ways to Get a Grip on Anger
January 18, 2021 No Comments
The temperature of the world seems to have escalated and I don’t think I’m the only one who’s feeling it. 2020 has tested our values, roles, patience, and our ability to control our anger and frustration about how the world has suddenly changed. Here are 9 powerful ways to get a grip on your anger.
Daily Wellness: Embracing Chaos
May 19, 2020 No Comments
Are you someone who likes to keep things neat and tidy? How do you handle your emotional space when life gets messy?
Who Are You? Life Reinvented Weekly
May 17, 2020 No Comments
Today I’d like you to learn more about yourself and how unique you are. Please watch the video above to gain some perspective on thoughts,
Conversations with Love
February 13, 2020 No Comments
With Valentine’s day so close we can almost touch it, Love is in the air! But what about Self Love? Have you got any of
6 Effective ways to Overcome Grief
December 11, 2019 No Comments
If you’ve gone through any period of loss recently, this time of year can seem really heavy.
Here are 6 effective ways to overcome grief – especially during the holidays.
The Challenge in Wandering Aimlessly
November 10, 2019 No Comments
The closer a person gets to the unknown, the more inventive they become – the quicker they adopt new ways. Buckminster Fuller To enter into
When do you need a Wellness Coach?
November 7, 2019 No Comments
BY MILA ARAUJO Updated October 23, 2019 A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals
Why I left the corporate life in NYC behind
May 22, 2019 No Comments
Almost 1 year ago I was sitting in a cubical overlooking Manhattan with a view of the picturesque Empire State Building. There could be worse
