In the book, Ayurveda for Beginners by Laura Plumb, there are a few staple recipes that you should know about. Ghee, Spices, and a tea to sip all day for overall better health.

Sharing a simple soup recipe to show you how easy it is to cook great nourishing food and minimise waste while we’re living in these unusual times.

Fasolatha – Greek Bean and Tomato Soup Recipe