Meditation doesn’t have to be complicated. The most important things to remember is you’re trying to create a space for you to notice, let go and be at peace. Here’s how I make my space my own.
The Art of Making Wishes Birthday candles and shooting stars. This is the remarkably brief summary of what we wish upon. I took this as
I tried this natural ginger-based beverage and it’s packed with flavor and healing powers. Learn more….
Christmas and kids! Energy levels are at an all time high! Excitement is the current state of being and there’s no stopping this Polar Express from morning to night until the sugar crash around December 26th ish…
Here are some “chill buttons” to help everyone Keep Calm!
The best poses for digestion post Thanksgiving meal!
These days I see too many kids glued to a screen or screaming their heads off if they don’t get their way. It excites me
