An Activity to Enhance Self-Love on Valentine’s Day
February 14, 2022 No Comments
Try this activity today – it enhances self-love on Valentine’s Day.
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Meditate Your Way: Tips For Beginners
January 26, 2021 No Comments
Meditation doesn’t have to be complicated. The most important things to remember is you’re trying to create a space for you to notice, let go and be at peace. Here’s how I make my space my own.
The Art of Making Wishes
May 10, 2020 No Comments
The Art of Making Wishes Birthday candles and shooting stars. This is the remarkably brief summary of what we wish upon. I took this as
5 Reasons to drink this healing ginger beverage
February 20, 2020 No Comments
I tried this natural ginger-based beverage and it’s packed with flavor and healing powers. Learn more….
How to Keep Everyone Calm during the Holidays
December 13, 2019 No Comments
Christmas and kids! Energy levels are at an all time high! Excitement is the current state of being and there’s no stopping this Polar Express from morning to night until the sugar crash around December 26th ish…
Here are some “chill buttons” to help everyone Keep Calm!
10 Yoga Stretches for Post Thanksgiving Meal
November 28, 2019 No Comments
The best poses for digestion post Thanksgiving meal!
6 benefits of Yoga for KIDS
May 23, 2019 No Comments
These days I see too many kids glued to a screen or screaming their heads off if they don’t get their way. It excites me
