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Leap Day Yoga Flow
February 29, 2020 No Comments
In my old neighborhood and not about to pay upwards of $30 for a yoga class when I have this beautiful loaned apartment to wake up and flow. Happy Leap Day!
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10 Yoga Stretches for Post Thanksgiving Meal
November 28, 2019 No Comments
The best poses for digestion post Thanksgiving meal!
Sexy Yoga Playlist on Spotify
November 16, 2019 No Comments
Music gets my blood pumping. I love when I can feel the beats as I go along with my routine. This type of music isn’t
6 benefits of Yoga for KIDS
May 23, 2019 No Comments
These days I see too many kids glued to a screen or screaming their heads off if they don’t get their way. It excites me
