Meditation doesn’t have to be complicated. The most important things to remember is you’re trying to create a space for you to notice, let go and be at peace. Here’s how I make my space my own.
The song, Two of us on the Run, by Lucius. An emotional and motivational song about the story of life. I had a deep emotional connection and I wanted to share it with you. The best song for your week ahead and beyond.
Music to innovate, reflect and make your day have purpose. Listen on Spotify or in the blog post.
The temperature of the world seems to have escalated and I don’t think I’m the only one who’s feeling it. 2020 has tested our values, roles, patience, and our ability to control our anger and frustration about how the world has suddenly changed. Here are 9 powerful ways to get a grip on your anger.
I think anyone who knows me would say my playlist is chill beats. But this weekend as I was driving 11 hours from Atlanta to
In the book, Ayurveda for Beginners by Laura Plumb, there are a few staple recipes that you should know about. Ghee, Spices, and a tea to sip all day for overall better health.
A collection of TED talks that help to get our heads wrapped around alternate ways of thinking to get through this pandemic – TOGETHER. A Greater Good.
Traveling through cultural perspectives. Coronavirus, Saudi Future City, Beijing Salmon and Santiago Lockdown Life.
Are you someone who likes to keep things neat and tidy? How do you handle your emotional space when life gets messy?
Today I’d like you to learn more about yourself and how unique you are. Please watch the video above to gain some perspective on thoughts,
