AJ Life Blog

Articles from a collective perspective

Meditate Your Way: Tips For Beginners

Meditation doesn’t have to be complicated. The most important things to remember is you’re trying to create a space for you to notice, let go and be at peace. Here’s how I make my space my own.

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The Best Song for You This Week

The song, Two of us on the Run, by Lucius. An emotional and motivational song about the story of life. I had a deep emotional connection and I wanted to share it with you. The best song for your week ahead and beyond.

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9 Powerful Ways to Get a Grip on Anger

The temperature of the world seems to have escalated and I don’t think I’m the only one who’s feeling it. 2020 has tested our values, roles, patience, and our ability to control our anger and frustration about how the world has suddenly changed. Here are 9 powerful ways to get a grip on your anger.

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