5 Suggestions for staying well this festive season! If you’re anything like me at this time of year, you typically hear yourself saying these 4 words every day of the week right through to the New Year! So why do we do it to ourselves and how can we ensure that we don’t fall into the trap this year? I for one want to be more mindful about my social calendar over the Christmas period and how I can protect myself from the ‘January blues’ and I challenge you all to go on this journey with me!

Christmas is less than a month away people! If you haven’t already, it’s time to kick it into high gear! To make it easier on you, here is a list of five things you should be doing to make the holiday season perfect! If you’re not doing all of them, Christmas 2019 will have been a complete failure! So let’s take a look together and make sure you’re getting it right.