
5 Reasons to drink this healing ginger beverage
I tried this natural ginger-based beverage and it’s packed with flavor and healing powers. Learn more….
I tried this natural ginger-based beverage and it’s packed with flavor and healing powers. Learn more….
An exciting girly escape where we learned mind, body and soul nourishment in a beautiful environment.
With Valentine’s day so close we can almost touch it, Love is in the air! But what about Self Love? Have you got any of
Visions and Commitments in 2020 I’m on a plane! Surprise surprise. Commence feet swelling. Ok so 2019 was rough and I told myself I was
Ten years ago began with moving halfway across the world, chasing a romantic dream in a foreign country that would most likely be made into
Christmas and kids! Energy levels are at an all time high! Excitement is the current state of being and there’s no stopping this Polar Express from morning to night until the sugar crash around December 26th ish…
Here are some “chill buttons” to help everyone Keep Calm!
If you’ve gone through any period of loss recently, this time of year can seem really heavy.
Here are 6 effective ways to overcome grief – especially during the holidays.
5 Suggestions for staying well this festive season! If you’re anything like me at this time of year, you typically hear yourself saying these 4 words every day of the week right through to the New Year! So why do we do it to ourselves and how can we ensure that we don’t fall into the trap this year? I for one want to be more mindful about my social calendar over the Christmas period and how I can protect myself from the ‘January blues’ and I challenge you all to go on this journey with me!
Christmas is less than a month away people! If you haven’t already, it’s time to kick it into high gear! To make it easier on you, here is a list of five things you should be doing to make the holiday season perfect! If you’re not doing all of them, Christmas 2019 will have been a complete failure! So let’s take a look together and make sure you’re getting it right.
The best poses for digestion post Thanksgiving meal!