5 Reasons to drink this healing ginger beverage
February 20, 2020 1 Comment
I tried this natural ginger-based beverage and it’s packed with flavor and healing powers. Learn more….
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Retreat to Queenstown
February 19, 2020 No Comments
An exciting girly escape where we learned mind, body and soul nourishment in a beautiful environment.
Conversations with Love
February 13, 2020 1 Comment
With Valentine’s day so close we can almost touch it, Love is in the air! But what about Self Love? Have you got any of
Visions & Commitments in 2020
January 11, 2020 No Comments
Visions and Commitments in 2020 I’m on a plane! Surprise surprise. Commence feet swelling. Ok so 2019 was rough and I told myself I was
Journey Through a Decade
January 2, 2020 No Comments
Ten years ago began with moving halfway across the world, chasing a romantic dream in a foreign country that would most likely be made into
How to Keep Everyone Calm during the Holidays
December 13, 2019 No Comments
Christmas and kids! Energy levels are at an all time high! Excitement is the current state of being and there’s no stopping this Polar Express from morning to night until the sugar crash around December 26th ish…
Here are some “chill buttons” to help everyone Keep Calm!
6 Effective ways to Overcome Grief
December 11, 2019 No Comments
If you’ve gone through any period of loss recently, this time of year can seem really heavy.
Here are 6 effective ways to overcome grief – especially during the holidays.
Fuck it, it’s Christmas!
December 6, 2019 No Comments
5 Suggestions for staying well this festive season! If you’re anything like me at this time of year, you typically hear yourself saying these 4 words every day of the week right through to the New Year! So why do we do it to ourselves and how can we ensure that we don’t fall into the trap this year? I for one want to be more mindful about my social calendar over the Christmas period and how I can protect myself from the ‘January blues’ and I challenge you all to go on this journey with me!
A Holiday To Don’t List
December 2, 2019 No Comments
Christmas is less than a month away people! If you haven’t already, it’s time to kick it into high gear! To make it easier on you, here is a list of five things you should be doing to make the holiday season perfect! If you’re not doing all of them, Christmas 2019 will have been a complete failure! So let’s take a look together and make sure you’re getting it right.
10 Yoga Stretches for Post Thanksgiving Meal
November 28, 2019 No Comments
The best poses for digestion post Thanksgiving meal!
