Christmas and kids! Energy levels are at an all time high! Excitement is the current state of being and there’s no stopping this Polar Express from morning to night until the sugar crash around December 26th ish…
Here are some “chill buttons” to help everyone Keep Calm!
If you’ve gone through any period of loss recently, this time of year can seem really heavy.
Here are 6 effective ways to overcome grief – especially during the holidays.
5 Suggestions for staying well this festive season! If you’re anything like me at this time of year, you typically hear yourself saying these 4 words every day of the week right through to the New Year! So why do we do it to ourselves and how can we ensure that we don’t fall into the trap this year? I for one want to be more mindful about my social calendar over the Christmas period and how I can protect myself from the ‘January blues’ and I challenge you all to go on this journey with me!
Christmas is less than a month away people! If you haven’t already, it’s time to kick it into high gear! To make it easier on you, here is a list of five things you should be doing to make the holiday season perfect! If you’re not doing all of them, Christmas 2019 will have been a complete failure! So let’s take a look together and make sure you’re getting it right.
The best poses for digestion post Thanksgiving meal!
Music gets my blood pumping. I love when I can feel the beats as I go along with my routine. This type of music isn’t
The closer a person gets to the unknown, the more inventive they become – the quicker they adopt new ways. Buckminster Fuller To enter into
Do you experience major FOMO when you travel – sometimes even before you get to your destination? There’s a culture now, mostly led by social
BY MILA ARAUJO Updated October 23, 2019 A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals
The thought of solo retreating can be daunting, but it’s surprising what you can learn by being by yourself for a number of days.
