Coaching | Yoga | Retreats

AJ.life provides coaching and yoga sessions that tap into the desire to make lasting changes in the mind and body.

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Mind

Coaching

Positive Psychology, goal Setting and accountability with online sessions. 

Body

Yoga

Bringing awareness to the body in private online yoga sessions for students around the globe. 

Connection

Retreats

Bringing mind-body connection experiences to beautiful parts of the world. 

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Coaching
Angie

9 Powerful Ways to Get a Grip on Anger

The temperature of the world seems to have escalated and I don’t think I’m the only one who’s feeling it. 2020 has tested our values, roles, patience, and our ability to control our anger and frustration about how the world has suddenly changed. Here are 9 powerful ways to get a grip on your anger.

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“I’m an open-minded and inquisitive person. My passion is traveling, and being curious. Wellness coaching is about being a guide and creating space for an open conversation, free of judgment and condescension.”