Coaching | Yoga Therapy | Retreats
AJ.life provides coaching and yoga therapy sessions that tap into the desire to make lasting changes in the mind and body.
Resources
January 2021 Spotify Playlist
Music to innovate, reflect and make your day have purpose. Listen on Spotify or in the blog post.
January 18, 2021 No Comments
Coaching
9 Powerful Ways to Get a Grip on Anger
The temperature of the world seems to have escalated and I don’t think I’m the only one who’s feeling it. 2020 has tested our values, roles, patience, and our ability to control our anger and frustration about how the world has suddenly changed. Here are 9 powerful ways to get a grip on your anger.
January 18, 2021 No Comments
Resources
Awesome Throwback Road Trip Playlist
I think anyone who knows me would say my playlist is chill beats. But this
November 29, 2020 No Comments
“I’m an open-minded and inquisitive person. My passion is traveling, and being curious. Wellness coaching is about being a guide and creating space for an open conversation, free of judgment and condescension.”
