Wellness | Culture | Language
Transformation
Experiences
AJ.life provides coaching sessions and cultural resources to transform your perspective on life and give you tools for actionable changes.
Yin Yoga Workshop Series
Yin yoga is a quiet contemplative practice. It works deeply into our body with passive, longer-held poses.Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles.This series will be held March 4 - March 25
Quarantine Coaching Sessions
Global Journal - Recent Posts
9 Powerful Ways to Get a Grip on Anger
The temperature of the world seems to have escalated and I don’t think I’m the only one who’s feeling it. 2020 has tested our values, roles, patience, and our ability to control our anger and frustration about how the world has suddenly changed. Here are 9 powerful ways to get a grip on your anger.
Awesome Throwback Road Trip Playlist
I think anyone who knows me would say my playlist is chill beats. But this
3 Recipes to Introduce You to Ayurveda
In the book, Ayurveda for Beginners by Laura Plumb, there are a few staple recipes that you should know about. Ghee, Spices, and a tea to sip all day for overall better health.
Wellness
Coaching Sessions
Psychology and Goal Setting to tackle various transitions in life that you need help with. Accountability and Trust are the the core of these sessions.
Culture
World Perspectives
Articles and resources gathered from various authors that give perspectives from a cultural vantage point. Escape your ethnic bubble and explore alternate ways of living.
Language
English Teaching
English conversations for intermediate to advanced speakers who would like to develop vocabulary for social and business interactions.
“I’m an open minded and inquisitive person. My passion is active listening and being curious. For me, wellness coaching is about being a guide and creating space for an open conversation free of judgement or condescension.”
