What is Transformative Coaching

Angie offers both in-person and online/phone coaching using the Ontological approaches and  Integrative Wellness Model. This model is a unique framework of mental health principles, that when applied correctly, will facilitate profound change, enabling you to flourish and experience a state of self-actualization.

She incorporates art therapy and yoga as needed for clients who may have difficulty tapping into the subconscious. Coaching is a wonderful modality that allows you to be cheered on through some eye-opening perspectives, navigate uncharted territories, and put the barriers and guidelines in place to make changes that are really hard to do alone.

Together, we create a goal-oriented plan, tap into your inner strength and encourage healthy thought processes.

Angie is available for face-to-face sessions and video chat. She would love to be with everyone in person but understands that using technology is a way to have more impact. She has a mixed coaching style that borrows from both traditional psychology and holistic practices to connect the mind and body. 

AJ.life Transformative Coaching uses Ontological and Integrated Wellness Models - combining six key practice

Cognitive Behavioural Exercises

Short-term, goal-oriented exercises to support changes in patterns of thinking and behaviour.

Positive Psychology

Understanding and applying the science of Human Flourishing.

Art Therapy

Using artistic and creative expression as a way to manage stress and support personal development.

Yoga Therapy

A method of connecting the mind and body to unlock emotions.

Ontological Coaching

Providing supportive guidance that focuses on connection of body, emotions and language; asking powerful questions to overcome life's challenges.

“An open mind and a willingness to rethink the way in which you view yourself, others and the world is what is required for you to gain maximum benefit from online life coaching or in person through a retreat experience.”

Coaching is effective for a range of emotional issues as well as personal development and overall well-being

These include:

Transformative Coaching

Online Session

Are you ready to check out your potential for a new path in life?

“Don’t get drawn into the idea that you need to create a new version of yourself. All we need to do is figure out how to celebrate the perfectly imperfect version that already exists, and make it work for us.”
Coaching 1
Angie Johnson

WELLNESS COACHING ONLINE

It all starts with a conversation.
Schedule a free call with Angie.