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What is Transformative Coaching

Angie offers both in person and online/phone coaching using the Ontological approaches and  Integrative Wellness Model. This model is a unique framework of mental health principles, that when applied correctly, will facilitate profound change, enabling you to flourish and experience a state of self-actualization.

She incorporates art therapy and yoga as needed for clients who may have difficulty tapping into the subconscious. 

 

 

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Coaching is about working with you to create a goal-oriented plan, tap into your inner strength and encourage healthy thought processes.

Angie is available for face to face sessions and video chat. She would love to be with everyone in person but understands that using technology is a way to have more impact. She has a mixed coaching style that borrows from both traditional psychology and holistic practices to connect the mind and body. 

AJ.life Transformative Coaching uses Ontological and Integrated Wellness Models - combining six key practice

Cognitive Behavioural Therapy

Short-term, goal-oriented therapy to support changes in patterns of thinking and behaviour.

Positive Psychology

Understanding and applying the science of Human Flourishing.

Art Therapy

Using artistic and creative expression as a way to manage stress and support personal development.

Neuro Linguist Programming

A method of influencing the brain's reaction to stimulus through the use of language.

Rational Emotive Behavioural Therapy

Supporting us how to examine and challenge unhelpful thinking and self-sabotaging behaviours.

Ontological Coaching

Providing supportive guidance that focuses on connection of body, emotions and language; asking powerful questions to overcome life's challenges.

“An open mind and a willingness to rethink the way in which you view yourself, others and the world is what is required for you to gain maximum benefit from online life coaching or in person through a retreat experience.”

Coaching is effective for a range of emotional issues as well as personal development and overall well-being

These include:

  • Development of happiness
  • Personal growth
  • Realizing your true potential
  • Various forms of anxiety and depression
  • Phobias
  • Panic attacks
  • Eating disorders
  • Addictions
  • Anger management
  • Pain management​
  • Stress management​
  • Coping with health problems
  • Family relationship issues
  • Issues specific to couples

What People are Saying

I met Angie for accident, I’m happy that one day Angie asked me If I was interested to join her yoga class... And I was! I couldn't get enough! I did all her classes he offered me during my stay in Greece. She is amazing her classes challenging but Never forcing. There was always time for a Good laugh. Yes it was fun! I Feel Full of Power, in no time I was able to do my First Headstand of my entire Life! She changes my life! I was sure that a 40+ woman like me has Limited options, but I was so wrong. I Will Never quit! I Go for the Handstand now! Totally recommend this wonderful person and her excellent classes!
Maria Valdes - Austria
Maria Valdes - Austria
I am a senior who retired from her social work career in November of 2018. For me, retirement was my chance to finally pursue my passion of helping women on their journey to better health and fitness through my experience as a personal trainer, Reiki healer and social worker. I had the desire, but lacked the "know-how" to create a business plan--let alone market it with today's technology. Thanks to a mutual friend, I was introduced to Angie. She has helped me tremendously with both of the above--and then some. Angie is professional, extremely knowledgeable in these areas and full of creative ideas that help to make the process fun and exciting. What is even more special about Angie is her continual support and encouragement throughout the process. To say that I have had doubts at times that I have what it takes to make my business a success is an understatement. Thanks to Angie, I am able to move through those times and stay positive that I can make my dream a reality.
Maryl Stivers - Arizona
Maryl Stivers - Arizona
I met Angie, of all the places, in Lesvos, Greece!!! Our relationship started with some yoga classes and developed to a nice & warm friendship, with yoga sessions still😄! I’m very new to yoga & once I go back home I want to add it to my routine, thanks to the way Angie introduced it to me. Thank you, “Angel” 😇!!
Zenya Abramson - Oklahoma
Zenya Abramson - Oklahoma
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Transformative Coaching

6 Week Program

As 2019 comes to a close, I invite you to a new decade with fresh perspective!

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“Don’t get drawn into the idea that you need to create a new version of yourself. All we need to do is figure out how to celebrate the perfectly imperfect version that already exists, and make it work for us.”
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Angie Johnson

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WELLNESS COACHING ONLINE

It all starts with a conversation.
Schedule a free call with Angie.

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